Jasmine PE is an online programme which supports families to be active, play and learn together.
There are so many benefits to being active, not only to our physical wellbeing but also to our emotional and mental health, especially in such testing times for all of us. Hopefully the ideas help support you and your family to stay fit and healthy in the coming months.
Please just work through the days and do as much or little as you like. It’s great to keep active!